Protein Shake Recipes
Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with 4 strawberries 15 blueberries 16 ounces of nonfat milk 1.2 cup of ice cubes. It is so good that you should serve it with a little umbrella in it!
Protein-Carb Almond Blast
Ingredients:
Mix 2 Scoops of Vanilla MyoMax Meal or other protein with 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. It's like pudding!
Strawberry Nut Shake
Ingredients:
Mix 2 Scoops of Vanilla Isolean or other protein with 1 cup of fat-free strawberry yogurt 6 shredded macadamia nuts. Plub Ice Shake
Ingredients:
Mix 2 scoops of Vanilla Scipro or other protein with 1 ripe plum (pitted) juice of 1 lemon 16 ounces of ice water 1.2 cup of ice cubes. Peppermint Oatmeal Shake
Ingredients:
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with 1 cup sugar free vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1.2 cup water a splash of peppermint extract! Chocolate Coffee Shake
Ingredients:
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with: 1 cup of skim milk 5 ice cubes 1 cup of water 1 spoonful of instant coffee! Tastes like a gourmet concoction!
Plum-Lemon Cooler
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) 1 ripe plum, pitted juice of 1 lemon 1 tablespoon multi-vitamin powder 16 ounces ice water 1/2 cup ice cubes Wild Berry Boost
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) 8 raspberries 4 strawberries 15 blueberries 16 ounces nonfat milk 1/2 cup ice cubes Peanut Butter Chocolate Truffle
Ingredients:
2 scoops chocolate flavor whey protein powder (Whey Best, Scipro) 1 teaspoon creamy peanut butter 16 ounces nonfat milk 1/2 cup ice cubes Creatine Catalyst
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) 5 Granny Smith apples 5 grams (one teaspoon) Creapure䠣reatine powder 1/2 cup ice cubes Special Thanks To Reformmag.com For These Recipes!
Peanut Brittle Protein Shake
This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.
Ingredients:
2 scoops vanilla protein 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky 8 oz. cold water or lowfat milk. 3-6 ice cubes Directions:
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving: Calories - 108 Carbs - 6 g Protein - 4g Fat - 8 g Fiber - 1g
The Hulk
This is a pistachio flavored shake that I came up with one busy morning for my son. He loved it because it was green and walked around the rest of the day doing lat spreads that "ripped" his shirt. I loved it because it only added 19 calories to my protein shake.
Ingredients:
2 scoops vanilla protein 1 ? tbsp sugar-free pistachio pudding mix 1 mint leaf or a few drops peppermint extract (optional) 1 few drops green food coloring (optional) 8 oz. cold water or low-fat milk 3-5 ice cubes Directions:
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving: Calories - 19 Carbs - 5g Protein - 0g Fat - 0g Fiber - 0g
Oatmeal Meal Replacement Shake
This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don't skip a meal just because you'll be stuck in a meeting.
Ingredients:
? cup dry measure oatmeal, cooked in water and cooled 2 scoops vanilla protein 3 dashes cinnamon 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter) 12 oz. water or low-fat milk Directions:
Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving: Calories - 215 Carbs - 33g Protein - 7g Fat - 7g Fiber - 5g
Cinnamon Roll Protein Shake
Ingredients:
2 scoops vanilla protein powder 1 tbsp sugar-free instant vanilla pudding 1/4 tsp cinnamon 1/2 tsp imitation vanilla (or 1/4 tsp extract) 1 packet artificial sweetener a few dashes butter flavor sprinkles or butter-flavor extract 8 oz. water (or low-fat milk) 3 ice cubes Directions:
Add all ingredients to blender, whip, and serve.
Nutritional Information:
Aor added ingredients (excludes protein powder & use of milk) Calories - 25 Carbohydrates - 5g Protein - 0g Fat - 0 g Fiber - 0 g
Nada Colada Protein Shake
Ingredients:
2 scoops vanilla protein powder 1/2 c pineapple-orange juice* 1/4 tsp rum extract 1/4 tsp coconut extract (or 2 tbsp shredded coconut) 1 packet artificial sweetener 4 oz. water (or low-fat milk) 3-6 ice cubes Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.
Directions:
Add all ingredients to blender, whip, and serve.
Nutritional Information:
for added ingredients (excludes protein powder & use of milk) Calories - 61 Carbohydrates - 15g Protein - 0g Fat - 1g Fiber - 0g
Protein Shake
Ingredients:
1 cup skim milk 2 tsp. safflower oil Several pieces of ice 1 banana 1 package of Carnation Instant Breakfast (there's also a lo-carb mix) (any flavor--strawberry, chocolate, cappacino, French vanilla, chocolate malt) Directions: Mix together in blender until ice is completely crushed and mixed well.
Banana Delight
Ingredients:
8 oz. pure water 1/2 banana (frozen) 2 oz. protein of choice 2 tsp. flax seed oil Strawberry Cheesecake
Ingredients:
10 oz pure water 8 frozen strawberries 4 tbs. low fat sour cream 10-15 drops liquid stevia (optional) 1.5 oz. protein of choice Blueberry Dream
Ingredients:
10 oz. Pure water 1/2 cup fresh or frozen blueberries 1.5 oz. protein of choice 2 tsp. flax seed oil 15 drops liquid stevia (optional) Fat Burning Peaches and Cream
Ingredients:
8 oz. pure water 1 ripe peach 2 tbs. low fat sour cream 8 drops liquid stevia (optional) 1.5 oz protein of choice Quick Start
Ingredients:
3 oranges (fresh juiced only, NOT canned or bottled 6 drops liquid stevia (optional) 1 oz. protein of choice Tropical Treat
Ingredients:
8 oz. pure water 1/2 banana (frozen) 2 tbs. low fat sour cream 1 tsp. coconut extract 10-15 drops liquid stevia (optional) 1.5 oz. protein of choice (vanilla flavor) Tropical Pleasure
Ingredients:
8 oz. pure water 1/2 tsp. pineapple extract 1/2 tsp. coconut extract 1 tbs heavy cream 1/2 frozen banana 1 heaping scoop (1 oz) of Egg Protein Stevia or Agave to taste (optional) 2-3 ice cubes (optional) Chocolate Almond Delight
Ingredients:
10-12 oz. pure water 15 raw almonds 1/2 tsp. coconut extract 1.5 oz protein of choice (chocolate flavor) Stevia to taste (optional) 3-5 ice cubes (optional) (first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)
Chocolate Lovers
Ingredients:
12 oz pure water 1 tsp. pure cocoa powder 2 tbs. low fat sour cream 10-15 drops liquid stevia 2 oz. protein of choice (chocolate flavor) 2 tsp. flax seed oil High Energy Shake!
Ingredients:
10 oz pure water 10 strawberries (Fresh or Frozen) 1 tbs. flax seed oil 1/2 tsp vanilla extract 1 heaping scoop (1 oz) of protein of choice Stevia to taste (optional) 2-3 ice cubes (optional) Super Slimmer
Ingredients:
8 oz. pure water 1 tbs. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping scoop (1 oz) of of protein of choice Stevia to taste (optional) Heavy Gainer
Ingredients:
10-14 oz. pure water 1/2 cup raw almonds - blend with water only until creamy smooth then add... 1/2 large frozen banana 2 level scoops (2 oz) of protein of choice Stevia to taste (optional) Weight Gainer
Ingredients:
14 oz. pure water 2 bananas or 2 scoops YAM Power 3 tbs. peanut butter 6 drops liquid stevia (optional) 2 oz. protein of choice Mineral Power
Ingredients:
10 oz. pure water 1 oz. liquid ionic plant source minerals 1 packet knox gelatin 1 tbs. flax seed oil 1 heaping scoop (1 oz) of protein of choice
Super Healthy Honey Banana Shake
Super healthy shake that tastes pretty damn good - the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it's healthier than sugar, and after a workout it will feed your body's need for simple sugar.
Ingredients:
1 cup of pure water 1 big scoop of vanilla whey protein powder 3/4 cup of natural yoghurt 1 banana 1 tsp of flax-seed oil 2 tsp of honey 1 tsp spirulena The spirulena definately changes the color and flavor of this shake alot! So if you cant get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.
Rock N' Roll Protein Shake
Here is my favorite protein smoothie I have for breakfast a few times a week! If you are close to a show, knock out the banana and essence! This shake gives you a good start to the day with high protein, good fats, good carbs giving potassium.
Ingredients:
1 cup of pure water 1 big scoop of vanilla whey protein powder 3/4 cup of natural yoghurt 1 banana 1 tsp of flax-seed oil 2 tsp of honey 1 tsp spirulena Banana Almond Creme
Ingredients:
1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Fruit Smoothie
Ingredients:
2 scoops Designer Whey Strawberry 4 large strawberries blueberries ( a small handful) water (just a few drops) 1/2 C ice Splenda Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.
Pineapple Power
Ingredients:
1 cup of pineapple juice 3 strawberries 1 banana 1 teaspoon of yogurt 1 scoop of your choice of protein Orange And Cream Delight
Ingredients:
1 Bottle of Orange Gatorade 1 Packet Vanilla myoplex Simple, yet tasty!
Strawberry Savior
Ingredients:
4 scoops vanilla designer whey 8 fluid ounces water 1 colombo strawberry yogurt 3 frozen strawberries 1 teaspoon creatine 1 teaspoon flax seed oil Tastes great and is an awesome mass gaining combination!
Vanilla Coffee Delight
Ingredients:
10-12 oz. low-fat milk 2 scoops vanilla protein powder 1/2 cup low-fat coffee flavored ice cream Add all ingredients in blender. Blend and enjoy.
Iso-Egg Heavy Gainer
Ingredients:
3 scoops Isopure Whey Protein (Vanilla/Chocolate) 4 egg whites 1 tbls. Peanut Butter 8 oz. cold water 2 cups ice Put all in blender, and mix, mix, mix!
Egg-cellent Shake
Ingredients:
3 eggs 1/2 cup milk or 3-4 scoops vanilla ice cream Add all ingredients in blender. Blend and enjoy.
The Best Protein Shake Ever
Ingredients:
2 scoops chocolate protein 10 Ice Cubes 12 oz. fat free milk 2 tblsp fat free vanilla yogart 1 tblsp reduced fat peanut butter 2 tblsp hazelnut coffee 1/8 cup caramel ice cream topping You can add more or less caramel topping, depending on how sweet you want your shake.
Peanut Butter And Banana Shake
Ingredients:
2 scoops USn Vanilla Muscle fuel 100g almond flakes 1 table spoon peanut butter 500ml skim milk half banana 1 table spoon honey The Best Overall Tasting Homemade Protein Shake
This recipe includes cottage cheese - the king of all cheap, easy, high BV protein sources ! Don't worry, you can't taste it and the blender eliminates the texture.
Ingredients:
16 oz. skim milk 2 cups no-fat cottage cheese 3 scoops Optimum Nutrition Whey Protein Powder (vanilla) 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit (I like frozen strawberries & banana) Splenda or Sweet-n-Low to taste (about 2 packets) Handful of Ice Directions:
Blend together and chill. Makes 3 two-cup servings.
Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.
Nutritional Information for 1 Serving:
Calories = 414 Protein = 40 grams Carbs = 26 grams Fat = 2 gram
